Training Log Archive: hugnutIn the 7 days ending Aug 7, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 7, 2011 #
Running 5:00:00 [3] 24.0 mi (12:30 / mi) +8000ft 9:30 / mi
shoes: rogue racer #2
Teneriffe/si combo w/bryan. Good day actually made it to teneriffe's true summit, been awhile. Pushed a little coming down si, back up si in 59 not bad after climbing up t.
Saturday Aug 6, 2011 #
Running 1:31:00 [3] 12.0 mi (7:35 / mi)
shoes: launch #5
Home-glake-home. 3miles @ 6:10-6:20 pace felt good.
Note
3x20 p/u
3x20 s/u
3x20 s/u
Friday Aug 5, 2011 #
Running 53:00 [3] 7.5 mi (7:04 / mi) +500ft 6:39 / mi
shoes: launch #5
I.a. legs and motivation are coming around. Good run.
Thursday Aug 4, 2011 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Early spin on the spinner. Hoping theo will make it to school today, the lockdown is wearing on me.
Running 52:00 [3] 6.25 mi (8:19 / mi) +800ft 7:25 / mi
shoes: st5
Landover-carkeek-t. smoking weather, legs feel good.
Wednesday Aug 3, 2011 #
yoga 47:00 [3]
Another day of lockdown in the sickward. Did manage to squeeze in 1/2 the p90 yoga workout.
Tuesday Aug 2, 2011 #
cycling 1:00:00 [3] 13.0 mi (4:37 / mi)
easy spinner, kid home sick today.
exercise 57:00 [3]
shoes: launch #5
p90 plyo.
Note
3x20 p/u
3x20 s/u
3x20 s/u
Monday Aug 1, 2011 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: st5
Sun run w/angle down ny the pond, tired today, felt better as we got further into the run.