Training Log Archive: hugnutIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2011 #
Running 1:03:00 [3] 9.0 mi (7:00 / mi)
shoes: adios green
The pond w/angle. A little sore heading in but felt pretty good once we got moving.
4.5 mile warmup
4 miles of tempo or better
6:13, 6:00, 5:51 and a 5:39.
.5 cooldown
4.5 mile warmup
4 miles of tempo or better
6:13, 6:00, 5:51 and a 5:39.
.5 cooldown
Saturday Oct 1, 2011 #
exercise 57:00 [3]
core cryogenics. felt surprisingly good.
Running 1:13:00 [3] 10.25 mi (7:07 / mi) +800ft 6:38 / mi
shoes: blondies
i.a. plus. nice morning, threw in about 4 miles @ marathon pace.
Note
3x20 pu
3x20 su
4x15 assist. pull up
3x20 su
4x15 assist. pull up
Friday Sep 30, 2011 #
Note
rest day
Thursday Sep 29, 2011 #
Running 56:00 [3] 8.4 mi (6:40 / mi)
shoes: adios green
The pond w/brad, good workout.
1lap warmup
6:23,6:27,6:19 m.p. work
3:14/2:42 rolling 800 1
3:14/2:42 rolling 800 2
Short cooldown.
1lap warmup
6:23,6:27,6:19 m.p. work
3:14/2:42 rolling 800 1
3:14/2:42 rolling 800 2
Short cooldown.
Wednesday Sep 28, 2011 #
Running 45:00 [3] 6.5 mi (6:55 / mi)
shoes: launch 6
Gym
25@8:30 out
20@6:30 back
25@8:30 out
20@6:30 back
Tuesday Sep 27, 2011 #
yoga 47:00 [3]
First half of p90 yoga
Monday Sep 26, 2011 #
Running 55:00 [3] 7.25 mi (7:35 / mi)
shoes: launch 6
Early gym t-mill workout.
25 min. out @ 8:30's
25 min. Back @ 6:30's
5 min. Cooldown
Felt ok, trying to get back on the morning program.
25 min. out @ 8:30's
25 min. Back @ 6:30's
5 min. Cooldown
Felt ok, trying to get back on the morning program.