Training Log Archive: hugnutIn the 7 days ending Nov 13, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2011 #
Running 1:21:00 [3] 11.5 mi (7:03 / mi)
shoes: launch 6
Rb8 loop w/angle slow and cold to warm up but felt better by halfway.
climbing 1:30:00 [3]
Vw w/Tommy bonkers & Jessie, you heard it right the one and only t.b. out of retirement & has traded in his running shoes for climbing. Good to get back at it.
Saturday Nov 12, 2011 #
exercise 57:00 [3]
Core synergistics
Friday Nov 11, 2011 #
Running 1:21:00 [3] 11.0 mi (7:22 / mi)
shoes: flow 2
The ol greenland/lk.union combo with b-rad. Was gonna just do the 10 until b-rad reminded me of the date. Good run
Running 55:00 [3] 8.0 mi (6:52 / mi)
shoes: flow 2
Greenlake/ravenna/woodland loop w/dangle & Yassine. Pretty wet, but good to double down.
Note
Pc workout after run#1
Thursday Nov 10, 2011 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Easy spin on the spinner
Note
Pc extended
Wednesday Nov 9, 2011 #
Running 1:04:00 [3] 8.8 mi (7:16 / mi)
shoes: flow 2
The pond w/b-rad o/s warmup. 3 @ :23,:20 &15. Cooldown. Good stuff
Tuesday Nov 8, 2011 #
Note
Extended p.c.workout
Monday Nov 7, 2011 #
Running 1:11:00 [3] 10.0 mi (7:06 / mi) +800ft 6:36 / mi
shoes: flow 2
Woodway modified lolly, legs tired from a busy weekend.
Note
P.c.workout