Training Log Archive: hugnutIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 11, 2011 #
Running 1:27:00 [3] 10.0 mi (8:42 / mi) +1500ft 7:37 / mi
shoes: launch 6
Early c10 w/Estes. foggy start but lightened up. Felt good
Note
3 sets of the ups
Saturday Dec 10, 2011 #
Running 3:45:00 [3] 20.0 mi (11:15 / mi) +5300ft 9:00 / mi
shoes: rogue racer #2
Tiger w/dan, jon & brian. Good stuff, dans b-day, lunar eclipse & no rain.
Friday Dec 9, 2011 #
Running 1:03:00 [3] 8.8 mi (7:10 / mi)
shoes: launch 6
The pond w/b-rad. Warmup/3hot-6:18,25&05/ cooldown. Nice morn. Amazing moon.
Note
3 sets of the ups.
Thursday Dec 8, 2011 #
exercise 57:00 [3]
Synergistics
Wednesday Dec 7, 2011 #
Running 1:29:00 [3] 10.0 mi (8:54 / mi) +1500ft 7:48 / mi
shoes: rogue racer #2
C10 w/bryan, dan & tmt. Felt good
Tuesday Dec 6, 2011 #
cycling 1:00:00 [3] 14.0 mi (4:17 / mi)
Spinner. H.r. training 10 min. Warmup/20 H.r. 2/20 h.r. 3/cool down.
Monday Dec 5, 2011 #
yoga 45:00 [3]
yoga on demand
Running 55:00 [3] 6.7 mi (8:13 / mi) +800ft 7:22 / mi
shoes: blondies
mellow night run with mr. black from house through carkeek back home. nice night.