Training Log Archive: hugnutIn the 7 days ending Dec 25, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2011 #
Running 1:01:00 [3] 7.5 mi (8:08 / mi) +700ft 7:28 / mi
shoes: blondies
Easy jog before the long drive. a bit to much of grandpa's cough syrup last night....feel like ass. Time for a body cleanse.
Saturday Dec 24, 2011 #
Running 3:06:00 [3] 18.0 mi (10:20 / mi) +5300ft 8:05 / mi
shoes: launch 6
SCS figure 8 w/dan,jon&estes. Solid outing.
42 up squak
42 up squak
Friday Dec 23, 2011 #
Note
up's
Thursday Dec 22, 2011 #
Running 1:41:00 [3] 12.0 mi (8:25 / mi) +2000ft 7:16 / mi
shoes: rogue racer #2
C12 w/Dan & Estes. A little stumble, a little bumble but turned it around to finish well. Good run
Wednesday Dec 21, 2011 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi) +1500ft 7:53 / mi
shoes: flow 2
C10 w/Estes, Dan & Jim. Felt a little off today, probably lack of sleep. Good getting out w/these guys though.
Tuesday Dec 20, 2011 #
stairmill 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: launch 6
400 floors, beat me up today.
Monday Dec 19, 2011 #
cycling 1:00:00 [3] 14.0 mi (4:17 / mi)
Spinner 45min. @ hr. 2,3 & a little 4.
Note
Up's