Training Log Archive: hugnutIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
Note
(rest day)
Saturday Jan 28, 2012 #
Running 3:17:00 [3] 25.3 mi (7:47 / mi) +2500ft 7:07 / mi
shoes: launch 6
Urban assault w/dan,Morrison,b-rad and jimbo. Disco-golden g.-carkeek-landover-shoreview then flipped it. Felt the burn today, legs were a little cookied. Good getting out w/these guys though....time for a rest day.
Friday Jan 27, 2012 #
cycling 1:05:00 [3] 16.0 mi (4:04 / mi)
Evening leg stretch, mellow. hr. Mostly 2-3 w/a few pushes into 4.
exercise 30:00 [3]
Up's/stretching/rolling
Man are my quads tight.
Man are my quads tight.
Thursday Jan 26, 2012 #
exercise 58:00 [3]
P90 plyo "the mother"
Running 49:30 [3] 7.0 mi (7:04 / mi)
shoes: flow test1
Afternoon trip to the pond. O/s warmup/3@6:12 :11&5:59/Short cooldown. Nice..... good to run in daylight.
Wednesday Jan 25, 2012 #
Running 1:13:00 [3] 10.0 mi (7:18 / mi)
shoes: launch 6
Early g.lake/lk.union loop w/b-rad. Felt good considering the beat down last night.
Tuesday Jan 24, 2012 #
Running 1:01:00 [3] 8.6 mi (7:06 / mi)
shoes: flow 2
The pond w/b-rad. warm up/3@6:24,:23&:09/cool down. Felt pretty good
yoga 45:00 [3]
First half yogax
Note
Massage, left side is all messed up.
Monday Jan 23, 2012 #
Running 56:00 [3] 7.5 mi (7:28 / mi) +500ft 7:01 / mi
shoes: blondies
Easy winter I.a. route.