Training Log Archive: hugnutIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2012 #
Running 2:00:00 [3] 14.0 mi (8:34 / mi) +1600ft 7:44 / mi
shoes: launch
Nice mid-day run w/patrick. He joined for a tour of the i.a. lolly, swung back by his house then i continued on for a loop through carkeek. Some solid sunning time!
Note
1hr. Of stretching and core. Shoulder is finally back to normal actually did some pussy pullups
Saturday Apr 21, 2012 #
Running 1:44:00 [3] 13.5 mi (7:42 / mi) +800ft 7:18 / mi
shoes: launch
I.a. extendo. Swung by einstein for 6x800, 400 recovery jog between. 2:40, :50, :46, :48, :44, :46. Nice morning.
Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: evo's
Dog jog
Thursday Apr 19, 2012 #
Running 56:58 [3] 7.5 mi (7:36 / mi) +750ft 6:56 / mi
Summer i.a. nice. Felt pretty good
Wednesday Apr 18, 2012 #
Running 1:01:00 [3] 8.8 mi (6:56 / mi)
shoes: launch
M.p @the pond w/b-rad. 5 miles @ 6:30 to 6:24. Good run.
Tuesday Apr 17, 2012 #
Running 1:29:00 [3] 10.5 mi (8:29 / mi) +850ft 7:52 / mi
shoes: launch
Easy day, felt like I hadn't had a true one in awhile. I.a. summer then picked up daisy for 3. Felt good...was hard to keep the parking brake on.
yoga 30:00 [3]
On demand, tough....but good.
Note
Stretch. 5
Monday Apr 16, 2012 #
Note
(rest day)
Stretch 30