Training Log Archive: hugnutIn the 7 days ending May 13, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 13, 2012 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: evo's
Dog jog. Squirrel madness today, shoulder got a serious workout.
Saturday May 12, 2012 #
Running 5:31:00 [3] 31.0 mi (10:41 / mi) +7200ft 8:45 / mi
shoes: launch
Lost lake 50k. Cool run, ran w/Dankota most the day. Steady eddy pace, gels and fluids were going down good today.
Friday May 11, 2012 #
Running 39:00 [3] 4.25 mi (9:11 / mi)
shoes: evo's
Dog jog
Thursday May 10, 2012 #
Running 1:10:00 [3] 9.4 mi (7:27 / mi)
shoes: adios orange
Track w/b-rad. Boathouse to rosy.
800-2:43
800-2:44
1200-4:05
1200-4:09
800-2:41
Cooldown around the pond. Smoking weather, legs felt good except 1200 #2 it kinda hurt.
800-2:43
800-2:44
1200-4:05
1200-4:09
800-2:41
Cooldown around the pond. Smoking weather, legs felt good except 1200 #2 it kinda hurt.
climbing 1:00:00 [3]
Sbp w/the body for a few. Felt good, 3's and 4's for most the eve.
Wednesday May 9, 2012 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi) +1500ft 7:53 / mi
shoes: bajada
Nice c10 w/b-rad, ashley & nolan.
Tuesday May 8, 2012 #
Running 1:00:00 [3] 7.7 mi (7:48 / mi) +550ft 7:18 / mi
shoes: launch
Summer i.a.
Monday May 7, 2012 #
Running 32:00 [3] 3.7 mi (8:39 / mi) +350ft 7:56 / mi
shoes: launch
carkeek to t. nice day
Note
1hr stretch