Training Log Archive: hugnutIn the 7 days ending Jun 10, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 10, 2012 #
Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: blondies
Dog loop minus the dog. Tough but kept at it. Pain is much less but still f'd up. I think Acupuncture is next.
climbing 1:30:00 [3]
V.w. with the body, a little trashed from yoga.
Saturday Jun 9, 2012 #
yoga 1:00:00 [3]
u.y. #3 shoulders are shredded
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
h.r. 3,4,5,
Friday Jun 8, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
H.r. 3,4,5
exercise 15:00 [3]
U.y. core
Note
Massage, liam meet my i.t. bands.
Thursday Jun 7, 2012 #
yoga 1:00:00 [3]
U.y. #2 tough
Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: launch
Walk/run w/daisy, coming around. Can do about a mile then have to walk, but progress.
Wednesday Jun 6, 2012 #
yoga 1:00:00 [3]
u.y. #1
Tuesday Jun 5, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Spinner 3,4,5
The ol'bod is starting to come around, was able to make it through yesterday walking stairs and ladders all day with relatively no pain. Very psyched....was starting too wonder if this shit would ever end.
The ol'bod is starting to come around, was able to make it through yesterday walking stairs and ladders all day with relatively no pain. Very psyched....was starting too wonder if this shit would ever end.
exercise 20:00 [3]
Core
climbing 1:30:00 [3]
V.w. w/the body. Good session.
On a side note, ran with t on his bike to get the van out of the shop ....not happening yet, maybe next week.
On a side note, ran with t on his bike to get the van out of the shop ....not happening yet, maybe next week.
Monday Jun 4, 2012 #
yoga 45:00 [3]