Training Log Archive: hugnutIn the 7 days ending Jun 24, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 24, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
H.r.3,4,5
climbing 1:00:00 [3]
V.w. w/jessie
Saturday Jun 23, 2012 #
yoga 1:00:00 [3]
U.y. #1
Running 1:08:00 [3] 7.5 mi (9:04 / mi) +700ft 8:20 / mi
shoes: launch
I.a. summet extendo. About the same as yesterday.... pain seems to shift around abunch, more in the front today.
Friday Jun 22, 2012 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi) +500ft 8:02 / mi
Summer i.a., good, no cringing pain, just a constant mild pain.
exercise 15:00 [3]
core
Thursday Jun 21, 2012 #
stairmill 48:00 [3] 4.0 mi (12:00 / mi)
shoes: launch
300. Tired today
Wednesday Jun 20, 2012 #
yoga 1:00:00 [3]
u.y. #3
Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: launch
walk/run on the mill. best the right side has felt in 4 weeks, encouraging.
Tuesday Jun 19, 2012 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
H.r.3
Monday Jun 18, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
H.r.3,4,5
yoga 1:00:00 [3]
U.y. #4