Training Log Archive: hugnutIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2012 #
Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: blondies
Recovery spin on the drt
Saturday Jul 28, 2012 #
Running 4:00:00 [3] 29.0 mi (8:17 / mi) +3000ft 7:32 / mi
Good lesson run w/Jonathan....like how far really is this loop, is there water. Neither of us really paid to much attention to the details and ended up having an adventure. Shevlin, mrazek, tumalo, skyliner, highway hitchhike, northwest crossing, shevlin. Good stuff.
Friday Jul 27, 2012 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Early romp on the drt. Beutiful morning.
Running 41:00 [3] 5.25 mi (7:49 / mi)
Afternoon on the drt, equally as nice.
Wednesday Jul 25, 2012 #
Running 1:13:00 [3] 10.0 mi (7:18 / mi)
Lk. Union 10 w/b-rad, nice morning, bod felt good.
exercise 15:00 [3]
Mcm core
Tuesday Jul 24, 2012 #
Running 1:09:00 [3] 9.25 mi (7:28 / mi) +700ft 6:58 / mi
I.a. extendo.good run, Best the bods felt since the smackdown.
Monday Jul 23, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Hr 3-4, tough