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Training Log Archive: hugnut

In the 7 days ending Aug 5, 2012:

activity	#	time	miles		km		+ft
Running	3	7:58:00	46.0	(10:23)	74.03	(6:27)	8650
cycling	2	2:00:00	32.0	(3:45)	51.5	(2:20)
exercise	2	1:16:00
Total	6	11:14:00	78.0		125.53		8650

5:30

0:00

» now

Sunday Aug 5, 2012 #

Note
(rest day)

Saturday Aug 4, 2012 #

Running 5:30:00 [3] 28.0 mi (11:47 / mi) +6600ft 9:38 / mi
shoes: blondies

lk.kachees aid station to silver creek w/chase and jonathon. Felt kinda tired all day, not alot of kick but powered through. pretty warm today 90 when we hit the car.

Friday Aug 3, 2012 #

Running 1:27:00 [3] 10.0 mi (8:42 / mi) +1500ft 7:37 / mi
shoes: blondies

Easy c10 w/estes and tmt. Felt good.

Thursday Aug 2, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Hr 3,4,5

Wednesday Aug 1, 2012 #

exercise 56:00 [3]

Synergistics

Tuesday Jul 31, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

H.r.3-4, lockdown

Monday Jul 30, 2012 #

Running 1:01:00 [3] 8.0 mi (7:37 / mi) +550ft 7:10 / mi
shoes: blondies

I.a. extendo, legs felt good

exercise 20:00 [3]

mcm core/squats/lunges

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