Training Log Archive: hugnutIn the 7 days ending Sep 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 2, 2012 #
climbing 1:30:00 [3]
sbp w/the body. felt good today
Saturday Sep 1, 2012 #
Running 3:33:17 [3] 17.7 mi (12:03 / mi) +5416ft 9:21 / mi
squak/cougar/squak + a little chibinsky loop thrown in w/tmt. great run
Friday Aug 31, 2012 #
yoga 1:00:00 [3]
Uy#1
Thursday Aug 30, 2012 #
Running 1:19:00 [3] 10.04 mi (7:52 / mi)
shoes: launch blk/white
Easy lk. Union 10 w/b-rad & tmt. Felt good.
Wednesday Aug 29, 2012 #
cycling 55:00 [3] 16.0 mi (3:26 / mi)
Early spin class with the housewives of king county. Pretty fun, havnt done one of these in years.
climbing 1:00:00 [3]
Sbp w/the body
Tuesday Aug 28, 2012 #
Running 1:06:00 [3] 9.39 mi (7:02 / mi)
shoes: adios orange
M.p. or better w/b-rad & tmt. :31,23,25,17,13. Nice
C • 9.4? 3
Monday Aug 27, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Hr3, tough to get going today