Training Log Archive: hugnutIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
cycling 1:15:00 [3] 10.0 mi (7:30 / mi)
Mfg#1 well good to get the mechanicals out of the way early in the season. First lap bars dropped and were pointing straight down hit the pits and fixed that. 2nd lap broke my seat hit the pits and kinda fixed that. Spent the rest of the race trying to catch as many single speeders as i could. Huge field probably 100 s.s out there. No where to go but up. 45 min. race, half hour warm up.
Saturday Sep 8, 2012 #
climbing 1:00:00 [3]
Sg seattle
Friday Sep 7, 2012 #
yoga 45:00 [3]
First half yoga x
Thursday Sep 6, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
H.r. 3,4&5.
its nice feeling truly recovered before my next workout, forgot what that was like for a few years.
its nice feeling truly recovered before my next workout, forgot what that was like for a few years.
Running 46:11 [3] 6.6 mi (7:00 / mi)
shoes: k3
Able to breakaway from lockdown for a little Bikini patrol at the pond, it didnt disappoint.
3@mp :26, :23, :19. Felt good.
3@mp :26, :23, :19. Felt good.
Wednesday Sep 5, 2012 #
yoga 1:00:00 [3]
Uy#2
Tuesday Sep 4, 2012 #
Running 1:11:11 [3] 9.44 mi (7:32 / mi)
shoes: adios orange
800's @ rosy w/b-rad. 2:47,51,45,44,48,49. Equal rest.
Nice morning.
Nice morning.
Monday Sep 3, 2012 #
cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
1st cross race of the year in the books.
decided to go with some new non-padded gloves today....bad idea, huge blister on my palm made the last 2 laps tough. excited for the season, i think its gonna be a good one!
15 minute w.u.
15th place
45 min. race
decided to go with some new non-padded gloves today....bad idea, huge blister on my palm made the last 2 laps tough. excited for the season, i think its gonna be a good one!
15 minute w.u.
15th place
45 min. race
exercise 15:00 [3]
feeling a little loose in the cage.
did my ups routine
did my ups routine