Training Log Archive: hugnutIn the 7 days ending Sep 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2012 #
cycling 1:15:00 [3] 16.0 mi (4:41 / mi)
Mfg#2 lk.samm. 1/2 hr. Warm up riding with t while he raced, 45 min. For my race. Good stuff, another huge s.s. field probably 80 or so. Rode well, lost a few spots from going down on a corner but was able to at least catch the tail end of the train. Did better than i thought 21st.
Saturday Sep 22, 2012 #
yoga 1:00:00 [3]
Uy4
Note
Refing kids soccer is a great way to get rid of a hangover.
Friday Sep 21, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Hr 3,4,5. Good sweat
Thursday Sep 20, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Hr 3,4,5 felt good, easy to keep the hr up.
Tuesday Sep 18, 2012 #
Running 1:08:44 [3] 9.74 mi (7:03 / mi)
shoes: adios orange
M.p. @ the pond w/brad. Felt pretty good today.
6 @ :27,31,24,22,22,29.
6 @ :27,31,24,22,22,29.
Monday Sep 17, 2012 #
Running 58:00 [3] 6.5 mi (8:55 / mi) +550ft 8:16 / mi
shoes: launch blk/white
carkeek loop to t's school then chased after him on his bike home.
fighting a little black lung but otherwise good, kept it pretty mellow.
fighting a little black lung but otherwise good, kept it pretty mellow.