Training Log Archive: hugnutIn the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
mfg series finale @ woodland. things clicked today, don't really no why but i had some legs. swapped tires yesterday....they suck on corners but i think they roll faster. good day for me against this group of guys. 21st out of another fat single speed field of over 100.
15 warm up/45 race
15 warm up/45 race
Saturday Nov 10, 2012 #
Running 1:12:00 [3] 9.0 mi (8:00 / mi) +300ft 7:45 / mi
shoes: launch blk/white
figure 8, dog jog first half partial i.a. second. legs feel good
Friday Nov 9, 2012 #
exercise 15:00 [3]
Flab ripper
Thursday Nov 8, 2012 #
yoga 1:00:00 [3]
Uy#2
Wednesday Nov 7, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
spinner hr. 3,4,5 bueno
Tuesday Nov 6, 2012 #
Running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: launch blk/white
The pond w/b-rad, nice morning.
Monday Nov 5, 2012 #
exercise 15:00 [3]
Core