Training Log Archive: hugnutIn the 7 days ending Nov 25, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 25, 2012 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Scx finale monroe, sweet course. Felt good today, but found myself in no mans land a lot. 12th again this week in single speed. 15 warm up/45 race.
Saturday Nov 24, 2012 #
exercise 20:00 [3]
Ab ripper + pussies
9 AM
Running 1:06:02 [2] 7.52 mi (8:47 / mi) +1046ft 7:45 / mi
shoes: launch blk/white
landover/carkeek loop. felt good
Friday Nov 23, 2012 #
Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: blondies
Dog jog t with the lead out on his bike
Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: k3
Simulated dog jog on the mill
Thursday Nov 22, 2012 #
exercise 20:00 [3]
ab ripper + pussies
8 AM
cycling 2:40:31 [2] 17.9 mi (8:58 / mi) +2634ft 7:52 / mi
mt. biking w/big baller, lazer, jim and mr. anderson. sweet ride up grand ridge around duthie a bit and back. good times
Wednesday Nov 21, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Spinner hr.3,4,5,6
Good sweat
Good sweat
Tuesday Nov 20, 2012 #
Running 50:11 [3] 7.0 mi (7:10 / mi)
shoes: adios orange
The pond w/B-rad
3@:24,:16,:11
Felt good
3@:24,:16,:11
Felt good
Monday Nov 19, 2012 #
exercise 20:00 [3]
Core + pussies