Training Log Archive: hugnutIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Usgp day #2 lapped traffic, my cold getting worse, and a little hung made for an even tougher day today. Again lost touch with the front group getting stuck behind a crash on lap 1. Then the bridging became hard gobbled up the ones I could but lapped traffic on the techie sections made it tough to gain more ground . Great weekend though, 16th today. 40 min. Race/20 warm up
Saturday Dec 8, 2012 #
cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
Usgp single speed 12th, no mans land. Man the beer here is good, makes racing tough.
Friday Dec 7, 2012 #
cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
Sniffing out the usgp course bend.
Thursday Dec 6, 2012 #
cycling 45:00 [3] 12.0 mi (3:45 / mi)
Quik spin. Session. Hr.3,4,5
exercise 15:00 [3]
ab ripper
Wednesday Dec 5, 2012 #
exercise 35:00 [3]
On demand core + pussies
Running 1:07:00 [3] 8.6 mi (7:47 / mi) +1200ft 6:53 / mi
shoes: blondies
landover/carkeek + nice
C • C9.2 2
Tuesday Dec 4, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Spinner hr. 3,4,5 felt good
Monday Dec 3, 2012 #
exercise 30:00 [3]
On demand core + pussies
Running 30:00 [3] 3.35 mi (8:57 / mi)
shoes: adios orange
Simulated dog jog on the mill