Training Log Archive: hugnutIn the 7 days ending Dec 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 23, 2012 #
exercise 30:00 [3]
core with R.Jones/pussies
10 AM
Running 1:06:20 [0] 8.33 mi (7:58 / mi) +1423ft 6:51 / mi
shoes: adios orange
landover/carkeek/The Zipper
Saturday Dec 22, 2012 #
8 AM
cycling 2:25:54 [0] 16.53 mi (8:50 / mi) +2473ft 7:44 / mi
mt. biking w/dangle grand ridge/duthie. good to catch up
Friday Dec 21, 2012 #
exercise 15:00 [3]
ab ripper
Thursday Dec 20, 2012 #
stairmill 1:00:00 [3] 4.5 mi (13:20 / mi)
388
exercise 10:00 [3]
pussies/pushups/squats/lunges/dips
Wednesday Dec 19, 2012 #
exercise 20:00 [3]
An ripper/ pussies/dips
Running 30:00 [3] 3.75 mi (8:00 / mi)
Dog jog snow
Tuesday Dec 18, 2012 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Spinner hr. 3-4 evening
exercise 10:00 [3]
Pushups/sit ups/squats
Monday Dec 17, 2012 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: k trail
dog jog
exercise 25:00 [3]
on demand core