Training Log Archive: hugnutIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
exercise 10:00 [3]
Pussies & pushups.
Note:
2nd day of skiing in for the year at crystal w/t and the Wais Fam. Good times.
Note:
2nd day of skiing in for the year at crystal w/t and the Wais Fam. Good times.
Saturday Jan 5, 2013 #
exercise 25:00 [3]
Core w/rj
8 AM
cycling 2:22:47 [3] 17.93 mi (7:58 / mi) +2700ft 6:58 / mi
great ride with lazer and big baller up at g.r./duthie
Friday Jan 4, 2013 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Hr.3,4,5
exercise 25:00 [3]
Ab ripper/ pussies/squats/pushups
Wednesday Jan 2, 2013 #
Running 1:01:32 [3] 8.8 mi (7:00 / mi)
shoes: nb1400
Greenlake w/B-rad & Martin felt good
exercise 30:00 [3]
Ab ripper /pussies/pushups/dips/squats/lunges
Tuesday Jan 1, 2013 #
5 AM
Running 50:41 [2] 6.85 mi (7:24 / mi) +495ft 6:56 / mi
shoes: nb1400
early pre-ski jog
Monday Dec 31, 2012 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
spinner hr.3/4/5
back in cotton ball land
back in cotton ball land
exercise 25:00 [3]
core with r. jones
i really like this workout
i really like this workout