Training Log Archive: hugnutIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
10 AM
Skate Skiing 2:35:19 [3] 10.41 mi (14:55 / mi) +2016ft 12:36 / mi
Mt. Catherine loop with Black, j-dub and Todd S. Great time, I think i'm hooked. 1:36 moving time
Saturday Jan 12, 2013 #
exercise 20:00 [3]
Hard core/pussies/pushups
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Spinner hr. 3/4/5
Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: nb1400
Treadmill simulated dog jog
Thursday Jan 10, 2013 #
exercise 20:00 [3]
Ab ripper/pussies
Was thinking of running but feeling a little beat. Havn't skied as hard As I did yesterday in probably 7 years.
Was thinking of running but feeling a little beat. Havn't skied as hard As I did yesterday in probably 7 years.
Wednesday Jan 9, 2013 #
Note
Called in well today and jesse the body and I rallyed to crystal for a day of skiing goodness. Day3
Tuesday Jan 8, 2013 #
exercise 25:00 [3]
You tube core...not bad.
Pussies 4 sets/pushups 3 sets
Pussies 4 sets/pushups 3 sets
4 PM
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Hr.3,4,5,6. Easy to keep it up today.
Monday Jan 7, 2013 #
exercise 20:00 [3]
Ab ripper/pussies
Running 1:00:00 [3] 7.2 mi (8:20 / mi)
shoes: nb1400
T-mill