Training Log Archive: hugnut

In the 7 days ending Feb 3, 2013:

2:44

0:00

11 AM

cycling 2:44:34 [3] 21.68 mi (7:35 / mi) +2781ft 6:46 / mi

tokul w/the hodala guys. good ride, definetly pushed my technical ability today.

exercise 50:00 [3]

u.y.hardcore/80 pussies/60 pushups/hiit workout

Note

fam. ski day at alpy

7 AM

Running 58:24 [2] 7.68 mi (7:36 / mi) +609ft 7:04 / mi
shoes: nb1400

pre-ski i.a. jog. dropped three yams in route.

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Hr. 3/4/5
Felt good today

exercise 15:00 [3]

U.y. hardcore

exercise 45:00 [3]

hiit ladder workout/85 pussies/60 pushups/ab ripper

exercise 15:00 [3]

fitness blender excercise ball ab/core
fit. blend 100 ab/oblique

6 AM

Running 1:05:02 [2] 8.89 mi (7:19 / mi)
shoes: nb1400

j-run run w/ B-rad good to catch up.

exercise 25:00 [3]

Ab ripper/85 pussies/60 pushups/60 dips

3 PM

Running 1:04:11 [2] 7.88 mi (8:09 / mi) +1178ft 7:08 / mi
shoes: blondies

afternoon trip though landover/carkeek

Note
(rest day)

That hiit Blender workout, hit shit I didn't know I Had.
Sore in strange places.