Training Log Archive: hugnutIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Running 1:04:00 [3] 8.52 mi (7:31 / mi)
shoes: nb1400
Morning bend drt south loop.
exercise 15:00 [3]
Insanity cardio abs
Saturday Feb 16, 2013 #
Note
Skied w/ the Fam. @ bachelor. Great day.
4 PM
exercise 56:00 [4]
shoes: nb1400
Insanity plyo-cardio+Ab ripper. Kicked my ass.
Friday Feb 15, 2013 #
exercise 37:00 [3]
Insanity cardio core balance. Definetly the easiest one so far.
Running 1:04:00 [3] 7.5 mi (8:32 / mi)
shoes: nb1400
Hotel/drt north/Archie Briggs up awbery butte/ random roads back to drt/ hotel. Man it is smoking down here, feels like 70.
Thursday Feb 14, 2013 #
exercise 1:00:00 [3]
Insanity pure cardio/Ab ripper/85 pussies
Wednesday Feb 13, 2013 #
6 AM
exercise 40:00 [5]
Insanity cardio power & resistance. They dont f'around...this was a crippler.
3 PM
Running 55:59 [2] 6.34 mi (8:50 / mi) +904ft 7:47 / mi
shoes: nb1400
legs are trashed after this morning.
Tuesday Feb 12, 2013 #
exercise 40:00 [3]
Insanity, yep you read it right, Im a sucker for this shit!
25 min. Fit test+ 15 min.cardio abs. I have to say pretty solid workout. 60 days till the body of my dreams!
25 min. Fit test+ 15 min.cardio abs. I have to say pretty solid workout. 60 days till the body of my dreams!
Monday Feb 11, 2013 #
exercise 25:00 [3]
Ab ripper/60 pussies/70 dive bombers