Training Log Archive: hugnutIn the 7 days ending Mar 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 10, 2013 #
exercise 1:00:00 [3]
Insanity max interval
Saturday Mar 9, 2013 #
10 AM
cycling 3:17:56 [3] 25.0 mi (7:55 / mi) +3404ft 7:01 / mi
the ham, big group, fun ride. weather was crazy good!
Friday Mar 8, 2013 #
exercise 1:00:00 [3]
Crossfit @ ECF
Running 30:00 [3] 3.75 mi (8:00 / mi)
shoes: nb1400
Easy mill, felt good.
Thursday Mar 7, 2013 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:151 max:172
Spinner good workout today, felt like ive beat whatever was ailing me.
exercise 15:00 [3]
Ab ripper/jack knife sub
Wednesday Mar 6, 2013 #
exercise 1:00:00 [3]
Crossfit ECF. Class was suited to my strengths today which allowed for a little easier one, good thing cause I feel like I have a touch of something.
Amrap 15 min.
400m sprint
1 rope climb to ceiling
15 ring dips
Amrap 15 min.
400m sprint
1 rope climb to ceiling
15 ring dips
Tuesday Mar 5, 2013 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Spinner easy day, kept it for the most part in hr.3.
exercise 10:00 [3]
100 pussies/60 air squats
Monday Mar 4, 2013 #
exercise 1:00:00 [3]
Crossfit, hard one,the boneyard rpm's probably weren't the best idea last night.
wod:
200m row
7 -front press
15-24"box jumps
5 sets for time
wod:
200m row
7 -front press
15-24"box jumps
5 sets for time