Training Log Archive: hugnutIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
Running 1:30:00 [3] 9.2 mi (9:47 / mi) +1500ft 8:28 / mi
shoes: nb1400
1st annual You can Suck it Chucknugget invitational
crazy deep field today but i came ready to play and clinched 2nd! F*** yeah!
It didn't come easy though, about 1:10 in hitting aid station 5 I was hitting some major lows. Luckly they had some Udo's oil on tap, i killed a full water bottle of udo's and bam i was f'n flying(that stuff should be illegal). Super psyched. Many more details so i'll leave the rest for my blog.
crazy deep field today but i came ready to play and clinched 2nd! F*** yeah!
It didn't come easy though, about 1:10 in hitting aid station 5 I was hitting some major lows. Luckly they had some Udo's oil on tap, i killed a full water bottle of udo's and bam i was f'n flying(that stuff should be illegal). Super psyched. Many more details so i'll leave the rest for my blog.
Saturday Mar 16, 2013 #
cycling 2:30:00 [3] 18.0 mi (8:20 / mi) +2200ft 7:28 / mi
Tokul w/ big baller. Great ride
Friday Mar 15, 2013 #
exercise 1:00:00 [3]
Crossfit @ mkg. Good workout, clean practice, wod ( 60singles,5t2tb x10)
Thursday Mar 14, 2013 #
climbing 1:00:00 [3]
Sbp w/ the body. Great to get back in.
Running 54:00 [3] 7.0 mi (7:43 / mi) +500ft 7:14 / mi
shoes: nb1400
I.a. summer lolli in the afternoon. Good shake out run to make sure I have my hydration and fueling down for the big race Sunday. Stopped eating carbs. On Monday can't wait to start loading on Saturday. Feeling good, I've been visualizing the course over and over in my head.
Wednesday Mar 13, 2013 #
exercise 1:00:00 [2]
Crossfit easier day
cycling 1:00:00 [3] 17.0 mi (3:32 / mi)
ahr:150 max:175
Spinner, good one today easy to keep the h.r. up.
Tuesday Mar 12, 2013 #
exercise 1:00:00 [3]
Crossfit, good one. Learned that tall socks are essential for rope climbing if you want to keep the skin on your legs.
Running 30:00 [3] 3.5 mi (8:34 / mi)
Easy post workout mill session.
Monday Mar 11, 2013 #
exercise 20:00 [3]
F b. Abs