Training Log Archive: hugnutIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Running 1:32:00 [3] 10.0 mi (9:12 / mi) +2000ft 7:44 / mi
shoes: salomon S&M
Sentinel w/dangle, great run. Last day of fat camp.
exercise 30:00 [3]
shoes: nb1400
Post drive hitt the ground running w/t.
Saturday Apr 6, 2013 #
cycling 1:30:00 [3] 12.0 mi (7:30 / mi) +1800ft 6:34 / mi
Short but sweet spin up in the rattlesnake w/dangle. Incredible terrain.
Friday Apr 5, 2013 #
Running 1:11:00 [3] 9.0 mi (7:53 / mi) +850ft 7:14 / mi
Fat camp day 2, some sorta hilly run with Dangle and Foote.
exercise 35:00 [3]
F.b. six pack or bust abs/100 rock jumps/100 pushups/ 100 dips
Thursday Apr 4, 2013 #
Running 1:41:00 [3] 11.0 mi (9:11 / mi) +2700ft 7:27 / mi
shoes: salomon S&M
Day 1 of fat camp Missoula, Angle ran with a donut strapped to his back.
Wednesday Apr 3, 2013 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:140 max:165
Spinner
Tuesday Apr 2, 2013 #
climbing 1:00:00 [3]
Sbp w/the body & Nolan. Good morning.
6 PM
Running 46:18 [2] 5.03 mi (9:12 / mi) +892ft 7:53 / mi
shoes: salomon S&M
carkeek/blue ridge while t was in karate. super easy, legs were tired.
Monday Apr 1, 2013 #
exercise 40:00 [3]
shoes: nb1400
Insanity cardio/plyo. Crusher.
exercise 20:00 [3]
F.b. exercise ball abs
100 rock jumps
100 rock jumps