Training Log Archive: hugnutIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
Running 1:29:00 [3] 10.0 mi (8:54 / mi) +1500ft 7:48 / mi
shoes: evo's
Easy c10 w/Estes. Felt good. Don't call it a comeback.
exercise 25:00 [3]
45-1 leg deadlfts each side
39- overhead squats
F.b. kettle bell workout. Pretty fun
39- overhead squats
F.b. kettle bell workout. Pretty fun
Saturday Apr 13, 2013 #
exercise 40:00 [3]
shoes: nb1400
Insanity plyo. Good one today.
Running 1:23:19 [3] 10.0 mi (8:20 / mi) +1500ft 7:18 / mi
shoes: blondies
C10. Like crack cocaine
Friday Apr 12, 2013 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi) +600ft 7:26 / mi
shoes: blondies
Summer I.a. Lollie, nice morning.
exercise 20:00 [3]
Ab ripper/45 thrusters
Thursday Apr 11, 2013 #
climbing 1:00:00 [3]
Sbp w/ the body, good day.
Wednesday Apr 10, 2013 #
exercise 38:00 [3]
shoes: nb1400
Insanity, felt pretty good today.
Tuesday Apr 9, 2013 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Spinner, easy one mostly hr.3
exercise 30:00 [3]
100 box jumps/100 pushups/100 dips
Flab ripper x
Flab ripper x
Monday Apr 8, 2013 #
exercise 15:00 [3]
Kind of a rest day, did squeak in 100 pussies & 60 thrusters with dumbbells.