Training Log Archive: hugnut

In the 7 days ending Apr 21, 2013:

2:27

0:00

Running 1:00:00 [3] 7.7 mi (7:48 / mi) +600ft 7:15 / mi
shoes: blondies

Easy I.a. summer Lollie. Wet

Running 55:00 [3] 6.5 mi (8:28 / mi) +700ft 7:41 / mi
shoes: evo's

Afternoon shuffle through carkeek.

Running 1:42:00 [3] 10.0 mi (10:12 / mi) +1900ft 8:39 / mi
shoes: salomon S&M

going with Tmt's distance on this one c10 + deleo = c10. good run, good to catch up w/dankota and tmt. bod felt good.

exercise 45:00 [3]
shoes: nb1400

F.b. kettle till you drop
Pretty chill workout but fun.
60 pussies

exercise 55:00 [3]
shoes: nb1400

Insanity max plyo, first time trying this one...good one but I think the plyo-cardio is more of a beast.

exercise 20:00 [3]
shoes: nb1400

A little pre-dinner kettlebell sweat.

Running 58:20 [3] 7.7 mi (7:35 / mi) +600ft 7:03 / mi
shoes: blondies

I.a. extendo. Felt good.

exercise 25:00 [3]

ab rippage
80 pussies

exercise 30:00 [3]
shoes: nb1400

F.b. kettlebell chub buster. Good sweat. Short on time today....had more ambitious plans but there's beer to drink.

exercise 40:00 [3]
shoes: nb1400

Insanity cardio plyo circuit.

exercise 35:00 [3]

F.b. Six pack abs
F.b. kettlebell strength

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Spinner 3rd gear for 40

exercise 20:00 [3]

F.b. kettlebell workout. I like this.