Training Log Archive: hugnutIn the 7 days ending May 12, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday May 11, 2013 #
cycling 3:00:00 [3] 18.0 mi (10:00 / mi) +3000ft 8:38 / mi
galby w/big-baller and chip, felt pretty good.
exercise 30:00 [3]
Kettlebell, 81 in Seattle, crazy.
Friday May 10, 2013 #
exercise 55:00 [3]
Cardio plyo
Ab ripper
Ab ripper
Running 45:00 [3] 5.5 mi (8:11 / mi) +500ft 7:32 / mi
shoes: bondi #3
Carkeek to t, nice. Lots of bugs though.
Thursday May 9, 2013 #
6 AM
exercise 50:00 [3]
glamor muscles w/tony. been awhile...
6 PM
Running 48:40 [3] 5.58 mi (8:43 / mi) +951ft 7:31 / mi
shoes: bondi #3
karate kid loop, nice evening, not to many wacknuts in the park tonight.
Wednesday May 8, 2013 #
6 AM
Running 1:24:13 [3] 10.87 mi (7:45 / mi) +1184ft 7:01 / mi
shoes: Scott K's
richmond beach exploring. kept it mellow.
Tuesday May 7, 2013 #
Running 56:00 [3] 7.5 mi (7:28 / mi)
shoes: nb1400
A little interval work at the pond with B-rad. 3@6:12,14&20 good to move my legs a little quicker
exercise 30:00 [3]
Kettlebell
100 pussies
100 pussies
Monday May 6, 2013 #
exercise 1:00:00 [3]
Core/resistance
Kettlebell
Kettlebell
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Scott K's
Ran while t and his buddy biked to school then home