Training Log Archive: hugnutIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Running 1:09:29 [3] 8.75 mi (7:56 / mi) +560ft 7:29 / mi
shoes: bondi #3
Nice and mellow I.a lollie. Legs a little heavy.
Saturday May 18, 2013 #
7 AM
Running 3:59:24 [3] 21.0 mi (11:24 / mi) +5499ft 9:08 / mi
shoes: Scott K's
back at the tiger mt. proving grounds w/jon. longest i've run in a long time, felt pretty good for the most part. my climbing legs aren't what they used to be but they should come around
Friday May 17, 2013 #
exercise 30:00 [3]
Kettlebell..... short on time today.
Thursday May 16, 2013 #
Running 59:00 [3] 7.75 mi (7:37 / mi) +500ft 7:10 / mi
shoes: bondi #3
Easy I.a
Wednesday May 15, 2013 #
Running 1:05:00 [3] 9.25 mi (7:02 / mi)
shoes: nb1400
The pond w/B-rad. 4@6:30 legs felt good.
exercise 20:00 [3]
100 pussies/100 weighted dips/kettlebell swinging
Tuesday May 14, 2013 #
Running 58:00 [3] 7.75 mi (7:29 / mi) +700ft 6:54 / mi
shoes: bondi #3
I.a. summer, tired today, hard to get out the door.
Monday May 13, 2013 #
Running 46:00 [3] 6.0 mi (7:40 / mi) +500ft 7:06 / mi
shoes: bondi #3
Quick romp through the hood... woke up late. Felt good
exercise 40:00 [3]
Power & resistance, tough today.