Training Log Archive: hugnutIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
Running 2:15:00 [3] 14.0 mi (9:39 / mi) +2867ft 8:05 / mi
shoes: evo's
C14 w/Martin and Dankota, legs a little beat but loosend up mid. Run. Wet. 72miles &10k of climbing for the week. Time for a day off.
Saturday May 25, 2013 #
Running 2:59:40 [3] 18.0 mi (9:59 / mi) +3937ft 8:16 / mi
shoes: salomon S&M
CCA w/Estes. Good run, wobbly for the first half but then it came together. 1:30 from the car to the top of 2.
Friday May 24, 2013 #
Running 57:00 [3] 7.75 mi (7:21 / mi) +500ft 6:56 / mi
shoes: bondi #3
I.a. lollie, beat the rain. P.o.s. garmin died mid. Run.
Thursday May 23, 2013 #
Running 1:26:00 [3] 10.0 mi (8:36 / mi) +1500ft 7:32 / mi
shoes: Scott K's
Day#2 of camp. c10 classic, good group, good run.
exercise 30:00 [3]
100 pussies/kettlebell
Wednesday May 22, 2013 #
5 AM
Running 1:15:49 [3] 9.0 mi (8:25 / mi) +1357ft 7:22 / mi
shoes: nb1400
Day #1 vit. R camp. Took dangle on the carcreep special. Felt good.
Tuesday May 21, 2013 #
Running 54:00 [3] 7.75 mi (6:58 / mi)
shoes: nb1400
Over to lakeside to reintroduce myself to the track. 4x800:2:47,:51,51,:52. Equal rest. Felt good.
Monday May 20, 2013 #
exercise 40:00 [3]
Kettlebell till you drop, tired today.
Running 45:00 [3] 5.5 mi (8:11 / mi) +500ft 7:32 / mi
shoes: bondi #3
The carkeek shuffle, felt more energetic than this morning.