Training Log Archive: hugnutIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
Running 3:03:00 [3] 26.2 mi (6:59 / mi)
shoes: nb1400
Brought in year 43 w/the Winthrop marathon. Fun times, surprised how well I felt for very little marathon specific training.
Saturday Jun 8, 2013 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Scott K's
A little post drive shakeout on the mazama trails w/I&t
Friday Jun 7, 2013 #
Running 54:00 [3] 7.25 mi (7:27 / mi)
shoes: nb1400
Easy spin to ingrahm 2@m.p.
exercise 15:00 [3]
Kettlebell
Thursday Jun 6, 2013 #
Note
100 pussies
5 AM
Running 1:19:33 [3] 10.38 mi (7:40 / mi) +878ft 7:06 / mi
shoes: bondi #3
easy i.a./firdale figure 8
Wednesday Jun 5, 2013 #
Running 1:11:00 [3] 9.5 mi (7:28 / mi)
shoes: nb1400
Lakeside 800's 6@57,52,53,49,52,53 =rest
Surprisingly felt pretty reasonable
Surprisingly felt pretty reasonable
Tuesday Jun 4, 2013 #
exercise 55:00 [3]
Plyo/cardio
Kettlebell
Kettlebell
Running 30:00 [3] 3.5 mi (8:34 / mi) +200ft 8:08 / mi
shoes: Scott K's
Ck2t short and easy
Monday Jun 3, 2013 #
exercise 20:00 [3]
Core