Training Log Archive: hugnut

In the 7 days ending Aug 18, 2013:

2:42

0:00

exercise 55:00 [3]

T25 beta core cardio + dynamic core, cool down.
Not bad

climbing 1:00:00 [3]

Sbp w/t. Good stuff, whole other side is open back up.

8 AM

exercise 2:42:05 [3] 21.68 mi (7:29 / mi) +3030ft 6:36 / mi

good ride out at tokul w/chip and big baller

exercise 1:00:00 [3]

Max interval, sweatfest

exercise 1:00:00 [3]

Yoga cardio

cycling 1:15:00 [3] 20.0 mi (3:45 / mi)

Spinner 30 warm up/30 @ hr.5-6/15 cool down
Felt good

exercise 55:00 [3]

T25 Ab intervals/T25 total bod circuit/cool down
Ass kicker

Note
(rest day)

feel pretty good, so i must need a rest day.