Training Log Archive: hugnutIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
cycling 45:00 [3] 16.0 mi (2:49 / mi)
Mfg big finn cx season opener. Fun day, t got 10th in his race. I got 15th in the ss out of 70. Nice way to start the season .
Saturday Sep 7, 2013 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
max:175
Little leg stretch before tomorrows season CX opener.
6×1 min. Pick ups equal rest
5×30 sec. Pick ups equal rest
long cool down
6×1 min. Pick ups equal rest
5×30 sec. Pick ups equal rest
long cool down
climbing 1:00:00 [3]
Sbp w/t
Thursday Sep 5, 2013 #
exercise 1:00:00 [3]
Max interval, feeling good again.
Wednesday Sep 4, 2013 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Spinner, survived... hr. 3,4,5 for 30. Warm up/cool down
Felt rough.
Felt rough.
Tuesday Sep 3, 2013 #
exercise 40:00 [3]
Plyo. Still far from 100 percent, but gutted it out.
Monday Sep 2, 2013 #
Note
Day 2 of death bug, fever broke but still zapped. Hopefully tomorrow all will be back to norm.