Training Log Archive: hugnutIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
exercise 1:05:00 [3]
Plyo cardio/t25 abs
Saturday Sep 14, 2013 #
cycling 45:00 [3] 7.0 mi (6:26 / mi)
starcrossed. man this course always has my #. front row start ended at minute two when i went down on a corner clipping a wheel and endo'ing. pushed to catch up, caught a few but there was some big gaps to bridge. The good: my gearing was spot on, i felt rested(maybe a little to rested), nobody to my knowledge who was drunk, in a costume or doubling up beat me.
finished 20th
finished 20th
Friday Sep 13, 2013 #
exercise 25:00 [3]
T25 abs
Thursday Sep 12, 2013 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
max:177
Spinner 35 in 4 and above, just a little shakeout before the drag races Saturday night.
Tuesday Sep 10, 2013 #
exercise 55:00 [3]
Max plyo. Tough today, this time of year it gets hard for me to get out of bed and rally.
cycling 1:00:00 [3] 10.0 mi (6:00 / mi)
Team CX practice at Magnusson. Good stuff