Training Log Archive: hugnut

In the 7 days ending Oct 13, 2013:

activity

time

miles

+ft

cycling

2:45:00

43.0

(3:50)

69.2

(2:23)

exercise

2:35:00

Total

5:20:00

43.0

69.2

1:25

0:00

cycling 45:00 [3] 12.0 mi (3:45 / mi)
(sick)

Tall chief cx. Felt pretty crappy from the cold but raced well 6th place today in the single speeds. Good course 38x18 mud

Note

Sick again, cold, sore throat

exercise 50:00 [3]

T25 beta speed 2.0 + rip t

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
max:164

Spinner hr. 3/4/5

exercise 25:00 [3]

T25 ab intervals

exercise 40:00 [3]

Insanity plyo cardio

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
max:176

Spinner 30wu/15 tabata/15 cd.
Ok

exercise 40:00 [3]

Insanity car./pow/res.