Training Log Archive: hugnutIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
cycling 45:00 [3] 12.0 mi (3:45 / mi)
Mfg's finale @ woodland pk. Not bad, not great, was riding in no mans land for 90 % of the race...never a good place. I did some how pull of a 13th in the single speeds in a field of a 100, so I'll take it.
Went 38x18 probably could have went 17 or 40x18.
Went 38x18 probably could have went 17 or 40x18.
Saturday Nov 9, 2013 #
cycling 50:00 [3] 14.0 mi (3:34 / mi)
Shakeout 25wu/ 15 minutes of tabata/10 cool
Friday Nov 8, 2013 #
exercise 25:00 [3]
T25 stretch
Thursday Nov 7, 2013 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Spinner easy day hr.3,4
Wednesday Nov 6, 2013 #
exercise 1:15:00 [3]
T25 ab intervals, t25 beta upper & total body.
Tuesday Nov 5, 2013 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
max:174
Spinner 30wu/15 tabata/15 cool
Not bad
Not bad
Monday Nov 4, 2013 #
exercise 25:00 [3]
T-25 beta core