Training Log Archive: hugnut

In the 7 days ending Dec 1, 2013:

2:15

0:00

Note
(rest day)

Long drive home

cycling 1:35:00 [3] 13.0 mi (7:18 / mi) +2300ft 6:16 / mi

Woods gulch to jumbo ridge single speeding w/dangle crazy good stuff.

cycling 2:15:00 [3] 19.0 mi (7:06 / mi) +2800ft 6:14 / mi

Some superb single speeding w/dangle up in the rattlesnake.

Running 1:02:00 [3] 7.5 mi (8:16 / mi) +1100ft 7:16 / mi
shoes: launch blk/white

Jumbo loop with dangle in Missoula, beautiful morning. Gonna be sore tomorrow.

exercise 1:00:00 [3]

Cko, probably the most savage ab workout I've ever done.

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
max:160

Spinner, nothing crazy.

exercise 1:00:00 [3]

Another quality workout at cko