Training Log Archive: hugnutIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
exercise 50:00 [3]
(sick)
T25 upper&beta cardio core
Saturday Dec 7, 2013 #
Running 58:00 [3] 7.0 mi (8:17 / mi) +500ft 7:46 / mi
shoes: evo's
Post work Easy I.a.
Friday Dec 6, 2013 #
cycling 50:00 [3] 12.0 mi (4:10 / mi)
(sick)
Bug is essentially gone but spinning at 6 pm was hard, that's my drinking time.
Thursday Dec 5, 2013 #
exercise 40:00 [3]
(sick)
Pulled off an evening workout. Lots of snot but feel way better. Inanity plyo-cardio
Wednesday Dec 4, 2013 #
Note
(sick)
No bueno
Tuesday Dec 3, 2013 #
Note
(sick)
Brutal cold, hit me yesterday afternoon.
Monday Dec 2, 2013 #
exercise 1:00:00 [3]
Cko in the a.m