Training Log Archive: hugnutIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
Running 1:07:00 [3] 8.0 mi (8:22 / mi) +300ft 8:05 / mi
shoes: nb1400
Southbound, wet.
climbing 1:00:00 [3]
Finally made it back into Sbp...been awhile. I've been nervous about the tendinitis In my elbow, but all was good.
Saturday Dec 21, 2013 #
Running 56:00 [3] 7.0 mi (8:00 / mi) +500ft 7:30 / mi
shoes: nb1400
I.a. Summer lolly
Friday Dec 20, 2013 #
exercise 50:00 [3]
shoes: nb1400
T25 total core + cardio core, sore.
Thursday Dec 19, 2013 #
Running 56:30 [3] 7.0 mi (8:04 / mi) +300ft 7:45 / mi
shoes: nb1400
I.a. Winter lollie
Wednesday Dec 18, 2013 #
Note
Another foiled evening workout attempt. I don't know why I kid myself into thinking I have time afterwork.
Tuesday Dec 17, 2013 #
exercise 50:00 [3]
First 50 of insanity max interval, had to split to work.