Training Log Archive: hugnutIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 12, 2014 #
Running 1:12:30 [3] 9.35 mi (7:45 / mi) +550ft 7:21 / mi
shoes: launch blk/white
woodway lollie. nice jog
Saturday Jan 11, 2014 #
Running 1:00:00 [3] 7.15 mi (8:23 / mi)
shoes: launch blk/white
easy romp on the mill, seachickens first half
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
max:171
spinner sess. seachickens second half. hr. 3,4,5
Friday Jan 10, 2014 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Spinner, crack ass
Thursday Jan 9, 2014 #
Running 55:33 [3] 7.25 mi (7:40 / mi) +350ft 7:20 / mi
shoes: launch blk/white
I.a. Lollie, not bad
Wednesday Jan 8, 2014 #
exercise 55:00 [3]
shoes: k trail
Max plyo beat me up today
Tuesday Jan 7, 2014 #
Running 59:00 [3] 7.8 mi (7:34 / mi) +700ft 6:58 / mi
shoes: nb1400
i.a. 195th loop w/ a trip in and outta oprahs navel. felt good today
Monday Jan 6, 2014 #
climbing 1:00:00 [3]
Sbp w/the body...not my best day but good to get in.