Training Log Archive: hugnutIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 2, 2014 #
cycling 1:05:00 [3] 18.0 mi (3:37 / mi)
Pre-work spinner, felt good. Hr.3/4/5
Saturday Feb 1, 2014 #
Running 57:27 [3] 7.5 mi (7:40 / mi) +350ft 7:20 / mi
shoes: Pearl n1
A little pre-work 195th o&b. Nice morning
Friday Jan 31, 2014 #
cycling 1:00:00 [3] 17.0 mi (3:32 / mi)
Pre-crackass spinner, hr.3/4/5. Sweat
exercise 1:00:00 [3]
shoes: nb1400
T25 ab intervals + beta speed added stretch
Wednesday Jan 29, 2014 #
cycling 1:00:00 [3] 17.0 mi (3:32 / mi)
Crack ass spinner session, sweat
Running 1:02:00 [3] 8.0 mi (7:45 / mi) +350ft 7:26 / mi
shoes: nb1400
Evening jog while t was at basketball. Felt good
Tuesday Jan 28, 2014 #
yoga 1:00:00 [3]
A little evening u.y. Strength .
Monday Jan 27, 2014 #
exercise 27:00 [3]
shoes: nb1400
T25 beta speed + stretch