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Training Log Archive: hugnut

In the 7 days ending Mar 9, 2014:

activity # timemileskm+ft
  yoga3 3:00:00
  exercise4 2:10:00
  cycling2 2:00:00 32.0(3:45) 51.5(2:20)
  Running1 58:00 7.0(8:17) 11.27(5:09) 500
  Total6 8:08:00 39.0 62.76 500

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

yoga 1:00:00 [3]

Uy strength

Saturday Mar 8, 2014 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
max:170

exercise 25:00 [3]

T25 ab

Friday Mar 7, 2014 #

yoga 1:00:00 [3]

U.y. Yoga cardio

Thursday Mar 6, 2014 #

exercise 40:00 [3]

Insanity

Running 58:00 [3] 7.0 mi (8:17 / mi) +500ft 7:46 / mi

exercise 10:00 [3]

80 pussies

Wednesday Mar 5, 2014 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

exercise 25:00 [3]

T25 upper

Monday Mar 3, 2014 #

yoga 1:00:00 [3]

exercise 30:00 [3]

Abs/pussies 80

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