Training Log Archive: hugnutIn the 7 days ending Apr 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 6, 2014 #
yoga 40:00 [3]
climbing 1:30:00 [3]
Vw with the bod
Saturday Apr 5, 2014 #
Running 1:29:00 [3] 12.0 mi (7:25 / mi) +200ft 7:18 / mi
shoes: nb1400.2
Afternoon lollie, home around the pond and back.
Friday Apr 4, 2014 #
Running 59:00 [3] 7.75 mi (7:37 / mi) +750ft 6:58 / mi
shoes: nb1400.2
Nice morning I.a.
Thursday Apr 3, 2014 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Spinner hr. 3/4/5
Running 59:30 [3] 7.5 mi (7:56 / mi) +500ft 7:28 / mi
shoes: nb1400.2
Locked in a route I like from lax practice.
Wednesday Apr 2, 2014 #
yoga 1:12:00 [3]
Uy detox
Tuesday Apr 1, 2014 #
yoga 50:00 [3]
Uy stretch, first 3/4.
Running 1:02:00 [3] 7.75 mi (8:00 / mi) +500ft 7:32 / mi
shoes: nb1400.2
Lax Tuesday, Hamlin +
Monday Mar 31, 2014 #
3 PM
Running 1:04:58 [3] 7.28 mi (8:55 / mi) +1047ft 7:51 / mi
shoes: nb1400.2
nice little post work carkeek shuffle.