Training Log Archive: hugnutIn the 7 days ending Apr 13, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 13, 2014 #
Running 1:17:00 [3] 9.0 mi (8:33 / mi) +1500ft 7:23 / mi
shoes: nb1400.2
Carkeek-landover, smoking day.
Saturday Apr 12, 2014 #
Running 1:21:00 [3] 10.5 mi (7:43 / mi) +800ft 7:12 / mi
shoes: nb1400.2
I.a. +, nice morning. Great night of sleep.
Friday Apr 11, 2014 #
climbing 1:30:00 [3]
Vw w/the bod. Climbed well today
Thursday Apr 10, 2014 #
yoga 1:01:00 [3]
Uy cardio
Wednesday Apr 9, 2014 #
Running 58:40 [3] 7.75 mi (7:34 / mi) +750ft 6:56 / mi
shoes: nb1400.2
I.a. Nice run.
Tuesday Apr 8, 2014 #
Running 58:40 [3] 7.75 mi (7:34 / mi) +750ft 6:56 / mi
shoes: nb1400.2
Morning I.a. Good for the brain.