Training Log Archive: hugnutIn the 7 days ending Jun 1, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday May 31, 2014 #
cycling 2:11:00 [3] 18.0 mi (7:17 / mi) +3000ft 6:17 / mi
Some single speeding up on tiger checking out the new trails. Nice
Friday May 30, 2014 #
Running 55:00 [3] 6.7 mi (8:13 / mi) +500ft 7:40 / mi
shoes: B3
I.a.
Running 40:00 [3] 4.5 mi (8:53 / mi) +400ft 8:12 / mi
Carkeek
Thursday May 29, 2014 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Running 46:00 [3] 5.0 mi (9:12 / mi) +300ft 8:42 / mi
Hamlin
Wednesday May 28, 2014 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Spinner
exercise 30:00 [3]
100 pussies/squats/shoulder press/push-ups/situps
Tuesday May 27, 2014 #
exercise 5:00 [3]
100 pussies
Monday May 26, 2014 #
Running 1:17:00 [3] 8.5 mi (9:04 / mi) +1000ft 8:09 / mi
shoes: B3
Carkeek/landover nice out
exercise 5:00 [3]
100 pussies