Training Log Archive: hugnut

In the 7 days ending Jul 13, 2014:

4:14

0:00

Note

30 min. stretch

7 AM

cycling 2:42:33 [3] 19.72 mi (8:15 / mi) +2469ft 7:22 / mi

gr./duth. w/alex on the single speeds. nice morning

12 PM

Running 1:32:08 [3] 9.36 mi (9:51 / mi) +1594ft 8:29 / mi

had a window, so went out to enjoy some more sun.
carkeek

Note

30 min. stretch

5 AM

Running 2:54:09 [3] 14.69 mi (11:51 / mi) +3995ft 9:26 / mi

cottage cheese w/estes. felt good.

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
max:170

Spinner

4 PM

Running 39:27 [2] 4.73 mi (8:21 / mi) +506ft 7:35 / mi

quicky to grab the truck

Note
(rest day)

6 AM

Running 1:13:40 [3] 9.17 mi (8:02 / mi) +748ft 7:27 / mi
shoes: Adidas Boost

easy i.a.

Running 1:04:00 [3] 8.5 mi (7:32 / mi)
shoes: nb1400.2

Track at lakeside 6x800 56, 53, 57, 55, 59, 3
Felt good

6 PM

cycling 1:25:33 [3] 24.29 mi (3:31 / mi) +1855ft 3:17 / mi

perrinville w/the team. felt slightly better this week.

9 AM

Running 1:04:43 [3] 7.11 mi (9:06 / mi) +1138ft 7:54 / mi
shoes: Adidas Boost

carkeek