Training Log Archive: hugnutIn the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2014 #
cycling 1:48:00 [3] 14.6 mi (7:24 / mi) +3500ft 6:02 / mi
Canfield above coeur d alene w/ big baller. Sweet trails.
Saturday Jul 19, 2014 #
7 AM
Running 3:00:08 [2] 11.8 mi (15:16 / mi) +3380ft 12:01 / mi
squak exploring/coug. w/Jon. good times
Friday Jul 18, 2014 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
max:147
Spinner
Thursday Jul 17, 2014 #
5 AM
Running 1:12:10 [2] 8.52 mi (8:28 / mi) +1126ft 7:32 / mi
shoes: adios boost
tour de blue ridge, 2 raccoons today
Wednesday Jul 16, 2014 #
6 AM
Running 1:01:45 [3] 8.01 mi (7:43 / mi) +651ft 7:10 / mi
shoes: adios boost
i.a.
saw a covey of quail, don't see that every day in seattle
saw a covey of quail, don't see that every day in seattle
Tuesday Jul 15, 2014 #
6 AM
Running 55:28 [3] 7.27 mi (7:38 / mi) +214ft 7:25 / mi
shoes: adios boost
track @ lakeside 3x1200 4:19/18/19 equal rest
hard one today, that extra lap is tough to rally for
hard one today, that extra lap is tough to rally for
Monday Jul 14, 2014 #
6 AM
Running 48:20 [2] 5.93 mi (8:09 / mi) +407ft 7:39 / mi
shoes: Adidas Boost
active recovery, legs were heavy today