Training Log Archive: hugnutIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 5, 2014 #
Running 2:13:00 [3] 12.5 mi (10:38 / mi) +2700ft 8:50 / mi
shoes: nb980trail
C14 w/Estes, good to catch up.
Saturday Oct 4, 2014 #
Running 1:14:00 [3] 7.6 mi (9:44 / mi) +1400ft 8:17 / mi
shoes: Hoka rapa
Easy coug. W/nolan
Friday Oct 3, 2014 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:134 max:151
Easy spin
Thursday Oct 2, 2014 #
exercise 45:00 [3]
Standard routine stretch/weights
Wednesday Oct 1, 2014 #
Running 1:00:00 [3] 7.4 mi (8:06 / mi) +1000ft 7:11 / mi
shoes: Hoka rapa
After work trip down to the ditch.
Felt good
Felt good
Tuesday Sep 30, 2014 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:144 max:169
Spinner
exercise 5:00 [3]
Jackknives/situps