Training Log Archive: hugnutIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
Running 1:05:00 [3] 7.5 mi (8:40 / mi) +1100ft 7:37 / mi
shoes: nb1400.3
Easy run up to and in Washington park from hotel, pdx.
Nice weather
Nice weather
exercise 45:00 [3]
Stretch and weights hotel
Saturday Oct 18, 2014 #
Running 1:10:00 [3] 8.7 mi (8:03 / mi) +700ft 7:29 / mi
shoes: nb1400.3
I.a. Easy.
Pre- u.s. vs. n.d. Lax game at starfire
Pre- u.s. vs. n.d. Lax game at starfire
Friday Oct 17, 2014 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
ahr:143 max:168
Spinner
climbing 1:30:00 [3]
Sbp w/the bod, fun but super rusty
Thursday Oct 16, 2014 #
Running 58:20 [3] 7.6 mi (7:41 / mi) +600ft 7:08 / mi
shoes: Adidas Boost
I.a.
Wednesday Oct 15, 2014 #
exercise 45:00 [3]
Weights and stretch
Calf is finally coming around after overdoing it with t skateboarding....old guy.
Calf is finally coming around after overdoing it with t skateboarding....old guy.
Tuesday Oct 14, 2014 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:145 max:169
Monday Oct 13, 2014 #
yoga 1:00:00 [3]